Keys for Performance College and Adult Athlete handout series
Each handout details specific guidelines and practical recommendations so your athletes can begin implementing sound, easy-to-understand nutrition principles to enhance performance and health. Sample meal plans, recipes, tips for eating out, and other practical recommendations are included.
Download Sample Handouts:
Handout Topics
- Eating for Top Performance: Nutrition Self Assessment
- Sports Fuel: The Energy Nutrients
- Determining Calorie Needs
- Protein
- Carbohydrates
- Fat
- Fluids & Hydration
- Sports Drinks, Bars, Shakes & Powders: When, Why & How to Use Them
- Pre-Competition Fuel
- Recovery Nutrition
- Key Vitamins & Minerals for Athletes
- Pre-season Nutrition & Hydration Plan
- Nutrition for the Off-Season
- Weight Loss
- Weight Gain
- Fueling Endurance & Team Sports
- Fueling Strength & Power Sports
- Dietary Supplements Overview
- Popular Athletic Supplements
- Nutrition for Injury Rehab