High School Fuel Sports Nutrition for Health and Performance
This new series of 20 two-page copy-ready handouts are perfect for coaches, athletic trainers, strength coaches, registered dietitians, health educators and other professionals who work with middle school and high school athletes. Developed by Sports Dietitians Michelle Rockwell, MS, RD, CSSD and Susan Kundrat, MS, RD, CSSD, these educational materials offer the nutrition keys to help young athletes eat strategically to play their best.
Download a Sample Handout (PDF): 07 Competition Day Nutrition
Sports Nutrition Topics Include:
- Eating for Top Performance: Nutrition Checklist
- Sports Fuel: Calories
- Protein
- Carbohydrates
- Fat
- Fluids & Hydration
- Competition Day Nutrition
- Post-workout/ Recovery Nutrition
- Key Vitamins & Minerals for Athletes
- Pre-season Nutrition & Hydration Plan
- Weight Loss: Losing Body Fat
- Weight Gain: Building Muscle & Strength
- Fueling Endurance and Team Sports
- Fueling Strength and Power Sports
- Nutrition for Injury Rehab
- Disordered Eating and the Female Athlete Triad
- Heart Smart Eating
- Fueling On-the-Go
- Tips for Eating Out
- Dietary Supplements Overview