High School Fuel Sports Nutrition for Health and Performance

New! Order Now! $104 (30% off)

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This new series of 20 two-page copy-ready handouts are perfect for coaches, athletic trainers, strength coaches, registered  dietitians, health educators and other professionals who work  with middle school and high school athletes. Developed by Sports   Dietitians Michelle Rockwell, MS, RD, CSSD and Susan Kundrat,   MS, RD, CSSD, these educational materials offer the nutrition  keys to help young athletes eat strategically to play their best.

Download a Sample Handout (PDF): 07 Competition Day Nutrition

Sports Nutrition Topics Include:

  1. Eating for Top Performance: Nutrition Checklist
    • PDF
    • Digital Download
    • [add_to_cart=744]
  2. Sports Fuel: Calories
    • PDF
    • Digital Download
    • [add_to_cart=745]
  3. Protein
    • PDF
    • Digital Download
    • [add_to_cart=746]
  4. Carbohydrates
    • PDF
    • Digital Download
    • [add_to_cart=747]
  5. Fat
    • PDF
    • Digital Download
    • [add_to_cart=748]
  6. Fluids & Hydration
    • PDF
    • Digital Download
    • [add_to_cart=749]
  7. Competition Day Nutrition
    • PDF
    • Digital Download
    • [add_to_cart=750]
  8. Post-workout/ Recovery Nutrition
    • PDF
    • Digital Download
    • [add_to_cart=751]
  9. Key Vitamins & Minerals for Athletes
    • PDF
    • Digital Download
    • [add_to_cart=752]
  10. Pre-season Nutrition & Hydration Plan
    • PDF
    • Digital Download
    • [add_to_cart=753]
  11. Weight Loss: Losing Body Fat
    • PDF
    • Digital Download
    • [add_to_cart=754]
  12. Weight Gain: Building Muscle & Strength
    • PDF
    • Digital Download
    • [add_to_cart=755]
  13. Fueling Endurance and Team Sports
    • PDF
    • Digital Download
    • [add_to_cart=756]
  14. Fueling Strength and Power Sports
    • PDF
    • Digital Download
    • [add_to_cart=757]
  15. Nutrition for Injury Rehab
    • PDF
    • Digital Download
    • [add_to_cart=758]
  16. Disordered Eating and the Female Athlete Triad
    • PDF
    • Digital Download
    • [add_to_cart=759]
  17. Heart Smart Eating
    • PDF
    • Digital Download
    • [add_to_cart=760]
  18. Fueling On-the-Go
    • PDF
    • Digital Download
    • [add_to_cart=761]
  19. Tips for Eating Out
    • PDF
    • Digital Download
    • [add_to_cart=762]
  20. Dietary Supplements Overview
    • PDF
    • Digital Download
    • [add_to_cart=763]

High School Fuel, ALL 20 Handouts

Purchase ALL the High School Fuel the handouts as a 1) digital downloads OR 2) Printed and on CD-ROM, as well as a digital downloads.

[wpsc_products product_id='743']

New! Order Now! $104 (30% off)