High School Fuel Sports Nutrition for Health and Performance

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This new series of 20 two-page copy-ready handouts are perfect for coaches, athletic trainers, strength coaches, registered  dietitians, health educators and other professionals who work  with middle school and high school athletes. Developed by Sports   Dietitians Michelle Rockwell, MS, RD, CSSD and Susan Kundrat,   MS, RD, CSSD, these educational materials offer the nutrition  keys to help young athletes eat strategically to play their best.

Download a Sample Handout (PDF): 07 Competition Day Nutrition

Sports Nutrition Topics Include:

  1. Eating for Top Performance: Nutrition Checklist
  2. Sports Fuel: Calories
  3. Protein
  4. Carbohydrates
  5. Fat
  6. Fluids & Hydration
  7. Competition Day Nutrition
  8. Post-workout/ Recovery Nutrition
  9. Key Vitamins & Minerals for Athletes
  10. Pre-season Nutrition & Hydration Plan
  11. Weight Loss: Losing Body Fat
  12. Weight Gain: Building Muscle & Strength
  13. Fueling Endurance and Team Sports
  14. Fueling Strength and Power Sports
  15. Nutrition for Injury Rehab
  16. Disordered Eating and the Female Athlete Triad
  17. Heart Smart Eating
  18. Fueling On-the-Go
  19. Tips for Eating Out
  20. Dietary Supplements Overview