101 Sports Nutrition Tips
101 Sports Nutrition Tips is an excellent resource that helps athletes determine what, when, and how much to eat to optimize performance. With years of experience as a three-sport athlete and instructor, author Susan Kundrat combines knowledge and practical experience into this valuable collections of tips.
Table of Contents
- Dedication
- Acknowledgements
- Introduction
- Forward
- Chapter 1: High-Energy Eating
- Chapter 2: Carbohydrate
- Chapter 3: Protein
- Chapter 4: Fat
- Chapter 5: Vitamins, Minerals, and Dietary Supplements
- Chapter 6: Fluids and Hydration
- Chapter 7: Healthy Weight Gain and Loss
- Chapter 8: Sports Drinks and Bars
- Chapter 9: Nutrition Before and After Exercise
- Chapter 10: Nutrition on the Move
- Chapter 11: Special Considerations
- Chapter 12 Sample Meal Plans
- Reference
- About Author
Words of Praise
In an athlete’s overly committed life, it is nice to have a great reference that explains what, when, and how much to eat to optimize performance. 101 Sports Nutrition Tips should be part of every athlete’s training table!
Leslie Bonci, MPH, RD, LDN
Director of Sports Nutrition, University of Pittsburgh Medical Center
Nutrition consultant to the Pittsburgh Steelers and Pittsburgh Pirates
As an accomplished athlete, Susan has a unique and proven perspective with athletes. Her work with our team has been an integral part of our success. Athletes who strive to achieve their best will find this book an essential part of their training.
Mark Johnson
Head Wrestling Coach, University of Illinois at Urbana-Champaign Two-time All-American
Eating to fuel performance and prevent injuries is crucial for athletes at all levels. This book is a “must have” for athletes, coaches, parents, and health professionals seeking to maximize fuel every day and beat the competition.
Kim C. Reynolds, MAT, ATC, LAT
Athletic Trainer, Rowe High School, McAllen, TX
With years of experience on the court, in the classroom, and at the training table, Susan brings together an enormous amount of knowledge and practical, easy-to-implement tips to positively impact performance.
Heather Hedrick, MS, RD, ACSM HFI
Assistant Director of Educational Services, National Institute for Fitness and Sport, Indianapolis, IN
Gold Medalist, 2001 World Duathlon Championships
This publication translates textbook sports nutrition research into understandable, consumable information that is easy to implement.
Tory Lindley MA, ATC/L
Assistant Athletic Director, Director of Athletic Training Services, Northwestern University